I have decided that everyday of this challenge I will do something to help my health. Today I had a sensible diner, had one small snack, and walked my dog.
I'm 33 years old and I need and want to lose weight. My weight has gone up and down for years. I need to make a lifestyle change. I have started this blog to help myself along on this journey. I don't care if anyone reads it, I have started it for me.
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